Perform the following stretching exercises at work – afterwards, you’ll be more relaxed and will be able to carry out your duties much more efficiently! Exercise 1: Neck Relaxation Sit down on the chair. Tilt your head to the left, and use your hand to gently increase the amount of [...]
Wellness RSS feed for this section
Time for Care and Pampering
27. March 2011
Especially when you’re pregnant or breastfeeding, you should find the time to care and pamper yourself. Even though your baby is now your main focus, you should allow time for yourself, for pampering, reading, walking, listening to music… Below, I’ve prepared a few tips and suggestions for you, about how [...]
Energy Levels with Heidi Michel
27. March 2011
A Little Daily Wellness -Tips and Tricks for New Energy Levels Know the feeling – tired in the morning, yet can’t switch off at night? To get through the day better, there are a few tried and trusted Tricks – try them yourself: the effect is amazing! Take a good [...]
Body-Mass-Index Calculation
26. March 2011
Whether you’re chubby or slim – everyone’s born with a set of genes. As long as you’re healthy and feel good about your weight, just get on with your life and enjoy it! However, if you’re unsure what your ideal weight is, a guide to calculating a healthy weight [...]
